Therapy for depression

It’s time to get help.

What does depression feel like to you?

If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline  at 988 or chat at 988lifeline.org . In life-threatening situations, call 911.

Depression symptoms in your mind can cause

  • feeling sadness that won’t go away

  • little interest in what you use to enjoy

  • feeling irritable

  • feeling hopeless

  • feeling helpless or worthless

  • difficulty concentrating

  • isolation

  • thoughts of death or suicide

  • thoughts of not wanting to be alive

Depression symptoms in your body can feel like

  • low energy, fatigue

  • feeling on edge

  • your sleep can be too much or too little

  • appetite changes

  • physical aches and/or pains

Frequently asked questions about therapy for depression

  • Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are evidence based treatments for depression. In therapy you will learn about depression, develop skills to cope with depression, and improve psychological flexibility. Learn more.

  • When depression is interfering with your life, your work, your relationships, or other parts of your life. Get connected here.

  • Contact The Center for Self to get scheduled. Get connected here.

 Your now is not your forever

-John Green