Therapy for anxiety

It’s time to put anxiety in its place.

What does anxiety feel like to you?

Anxiety can cause your mind to have:

  • difficulty concentrating

  • irritability

  • worry

  • being on edge

Anxiety is in your body it can feel like:

  • heart palpitations

  • sweating, trembling, shaking

  • trouble sleeping

  • exhaustion

FAQs

  • Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are evidence based treatments for anxiety. In therapy you will learn about anxiety, develop skills to cope with anxiety, and develop increased tolerance to triggers. Get connected here.

  • When you feel like your worry or anxiety are interfering with work, relationship, or other parts of your life. Get connected here.

  • Contact The Center for Self to get scheduled. Get connected here .

You are NOT anxiety, it is a part of you.